Important Points During Meditation
| gurusiyagsyoga - Vadodara, Gujarat - Sep 21, 2024 |
|
|
|
message gurusiyagsyoga about this ad Ready to elevate your practice? Here are some important points to keep in mind during : Find Your Space: Choose a quiet, comfortable spot where you can relax without distractions. Posture : Whether sitting or lying down, ensure your body is aligned and at ease. Breathe Deeply: Focus on your breath. Inhale deeply, exhale slowlylet your worries drift away. Stay Present: Gently bring your mind back to the moment whenever it wanders. Its all part of the process! Be Kind to Yourself: Theres no right way to meditate. Embrace feelings arise. Set an Intention: Start each session with a purposewhether it's clarity, peace, or . Practice Regularly: Consistency is key! Even a few minutes a day can make a big difference. can help reduce stress and improve symptoms of certain conditions, such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia. GuruSiyags is known for spreading Siddha Yoga, a chanting and for more detail visit - message gurusiyagsyoga about this ad |